Feeling stuck, anxious, or drained? You don’t have to face it alone.
Serving clients in Northwest Austin and Round Rock, with online therapy available across Texas.
Feeling Overwhelmed or Disconnected?
Depression and anxiety can make life feel heavy and exhausting. You might feel numb, irritable, or disconnected from yourself and others, like you’re behind a wall or wrapped in cotton. Even small tasks can feel overwhelming, and it can seem impossible to find motivation or joy. With the right support, healing is possible. You can begin to feel calmer, more confident, and start to reconnect with yourself and your life again.
You struggle with boundaries, guilt, or people-pleasing.
You feel fundamentally alone or misunderstood.
You’re grieving a relationship, a loss, or the life you thought you’d have.
You are tired of living with depression, anxiety, and grief.
You’re exhausted, stuck, or burned out, and you want to free yourself.
Healing begins when you feel truly seen, heard, and supported. Therapy not only helps you manage your symptoms, but also uncovers and addresses the deeper roots of your anxiety or depression. Together, we can help you feel calmer, more confident, and more like yourself again.
Uncover patterns that keep you stuck in worry or self-doubt
Heal from difficult experiences or complex relationship problems that still create sadness or anxiety
Strengthen your sense of self so you feel more steady, confident, and at peace
Using a blend of trauma-informed and attachment-based approaches, I help you make sense of your pain, heal what’s been holding you back, and rediscover hope for the life and relationships you deserve.
Reclaim Your Peace: Ease constant worry, guilt, and exhaustion
Heal from the Root: Integrate mind, body, and past experience for lasting relief
Strengthen Connection: Trust your voice, set healthy limits, and build safer relationships
Find Balance: Calm overwhelming emotions and quiet self-criticism
Move Forward: Live with clarity, purpose, and joy
You don’t have to navigate this alone. I provide compassionate guidance every step of the way, online across Texas or in-person in Austin and Round Rock. If you'd like to learn more about me and my practice, please click the link below:
I know it can be difficult to reach out, especially if past therapy left you feeling misunderstood or unsupported. I provide a warm, compassionate environment where you feel truly seen, heard, and respected.
Together, we’ll create a customized plan for healing, combining practical strategies with emotional support to help you move forward with confidence and clarity.
Therapy is an investment in yourself and your well-being. I do not accept insurance, which allows me to provide fully personalized and confidential care. This means our sessions are tailored to your unique experiences, paced for your safety, and focused entirely on your healing without restrictions imposed by insurance requirements.
My sessions are $150 for a 50-minute session, and I offer sliding scale spots to make therapy more accessible. Please inquire if you may be eligible; I’m happy to discuss options during your during your consultation.
You don’t have to carry the pain of depression and anxiety alone. Healing is possible. Click below to schedule a free consultation to discuss your needs, explore options, and create a plan for moving forward.
Email me at tsavener@seekthesun.net if you don’t see a time that works, and we’ll find one that fits your schedule.
